vegan pumpkin soup using canned pumpkin

Photo: Beaming Baker 1. This easy vegan pumpkin soup by Bianca Zapatka couldn’t look any cosier! This soup recipe is remarkably easy, using canned pumpkin for convenience. I had it with some pita and topped it with garlicky dill pumpkin seeds. Absolutely delicious!!! It did not disappoint! These are normally found in the produce section at the grocery store next to the other winter squash (i.e. Vegan Pumpkin Soup. It is less clean-up, which is always a good thing. I loved the amount of heat, but I think next time I'll use half the amount of chipotle, since my family has tender tastebuds. Yum! Creamy Instant Pot Pumpkin Soup made with fresh pumpkin, jalapenos for some spice, and just 7 ingredients in total. Used the honey option to sweeten. If you want to use canned pumpkin: Instead of roasting the pumpkin, you can substitute two to three cans of pumpkin purée. Using a stick blender means you can blitz the soup without needing to remove it from the device. I mentioned above that we will use canned pumpkin rather than a roasting a fresh pumpkin to make this recipe even easier. This soup is amazing. Use Canned Pumpkin Puree: Because it is so smooth you may even be able to skip the blender portion, depending on how you like the texture of the soup. While easy to make, it certainly won’t fall short on flavour when you next want to … It’s vegan, gluten free, refined sugar free and can be made oil free too! This pumpkin soup is inspired by Kath’s creamy curry butternut soup. Vegetarian pumpkin soup is warming and filling and perfect for the holidays or anytime, and it doesn't get much simpler than this quick and easy recipe. This soup takes a big shortcut: it’s made with pumpkin from a can. You will need something to blend your soup with to get that creamy texture. Blender Pumpkin Soup. ), p ita or naan bread for dipping. Home cook LORIWIK says, "My whole family loves it! This easy red lentil and pumpkin velvet soup is quickly made in one pot and can serve as a healthy starter or even a light dinner since the combination of pumpkin and red lentils makes it very nutritious and filling enough to saturate your cravings. Margo says. I blended up what was left and made ended up with about 6 cups of pumpkin puree. Ania from Lazy Cat Kitchen created this beautiful pumpkin spaghetti dish with spinach and walnuts. I finally cooked the little pie pumpkin that has been on my counter since November, but then I had no idea what to do with it.. Bring to a boil, then turn the heat to medium-low and simmer for 15-20 minutes, until the soup has reduced and thickened slightly. https://eatingrichly.com/easy-pumpkin-soup-recipe-with-canned-pumpkin October 28, 2020. I use pumpkin puree year-round and fresh pumpkin all autumn long. Yum! Last updated on November 5, 2020. (And the prep time will be significantly increased, since you’ll have to peel, chop, and de-seed the pumpkin … I had been craving pumpkin soup and found this delicious vegan recipe online. Either way, the soup is wonderful. Your tastebuds won’t notice the missing cream, meanwhile your gut will welcome the benefits from the coconut milk! Paleo, vegan, gluten-free, dairy-free, and Whole30 approved! On the pan, melt the butter until becomes liquid completely. Reply. Bundle up with your favorite blanket, a mug of this creamy vegan pumpkin soup, and a board game. I love using coconut milk for its healthy fat benefits, as it helps break down the carbs + fiber in other foods (like pumpkin). This Pumpkin Lentil Soup is made with simple, whole food ingredients. What’s in this Pumpkin Lentil Soup? Pumpkin – Whether making homemade pumpkin puree or blending it up into a soup, the best type of pumpkin to cook with is a Pie Pumpkin. Using real pumpkin instead of canned, this vegan chili features chunks of roasted pumpkin, beans and veggies in a thick pumpkin and tomato broth. Why We Love This Fall Soup Recipe. I recommend using a stick blender to make your life a lot easier when it comes to making soups in either a slow cooker or crockpot. Just skip steps 1 and 2, and add two cans of pumpkin purée in step 4. It’s healthy, happens to be gluten and dairy free, and is also ready in 30 minutes flat, thanks to the use of a super speedy shortcut ingredient, canned pumpkin. Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. Carefully stir in the pumpkin, stock, coconut milk, maple syrup, siracha, and salt. Coconut milk: If you don’t want to use full-fat coconut milk, you could replace this with light coconut milk or simply use more stock. Turn the heat on the stove. Salt & pepper: to bring out all of the flavors in the soup. Into the onions, add in minced garlic. These canned pumpkin recipes aren’t #basic at all. I started with raw pumpkin and added 8 cups of raw cubed pumpkin instead of 4 cups puree, and it worked great! Top Soup with Crumbled Bacon: Bacon adds some texture and an irresistible saltiness to this easy soup. Make it vegan: Use coconut milk and maple syrup. Full of vegetables & spices; and free of dairy, oil & coconut milk. Can I use canned pumpkin puree? Not only is it pumpkin season, it's soup season, too! Canned Pumpkin Soup. Yes, you absolutely can use canned pumpkin puree for this recipe! Start making the Libby’s canned pumpkin soup recipe by preparing a large, heavy-bottomed pan. I hope not because we are just getting started. butternut, acorn, and spaghetti squash.) Makes an easy and healthy soup recipe for dinner, a side dish, or an appetizer. You can probably use a fresh pumpkin if you have it, too, but you’ll want to add a little more liquid in that case. Also, you can make this recipe vegan by using vegan broth rather than a chicken broth as well as coconut milk rather than Greek Yogurt.. My choice for a blender that can both blend and cook soup is a Vitamix Blender. https://www.thespruceeats.com/cream-of-pumpkin-soup-recipe-100982 It will cut your prep time significantly, plus it will make for a great pantry meal. I’ve been eating roasted pumpkin seeds, pumpkin pie overnight oats, pumpkin pie yogurt and recently made a curried pumpkin soup. ’Tis the season for everything pumpkin. Pumpkin pie smoothie. It’s amazing how sometimes the best vegan recipes are adaptations of meat-laden ones. Pumpkin, Spinach and Walnut Spaghetti. This soup will warm you up in cooler weather and definitely send you back for seconds and thirds. Easy to make using canned pumpkin puree. More than just pies, pumpkin is one versatile ingredient! Creamy Vegan Pumpkin Cauliflower Soup Recipe. Feel free to use canned pumpkin puree or make your own with this tutorial. Then, add in the minced onion and keep stirring for 10 to 15 minutes until the onions become brown and caramelized. Top with mushrooms for extra texture and serve with a slice of your favourite bread. January 3, 2020 at 12:57 pm. Make your Vegan Pumpkin Mac and Cheese Sauce. Most veggies I like to use fresh, but pumpkin is a bit of project to prep, and over the years I’ve realized that canned pumpkin actually makes better pumpkin soup. My vegan pumpkin soup recipe uses canned coconut milk to achieve the same creamy result. The great thing about this easy recipe is how much flavor you get with so few ingredients. You can use any leftover baked pumpkin in a soup or other recipes. You can also make this soup vegetarian or vegan by using vegetable broth and plant-based dairy. 13. You can used canned pumpkin puree for convenience, or cooked fresh pumpkin. Pumpkin purée → To simplify things, I used canned pumpkin purée! You can use heavy cream on top or coconut cream to keep it vegan! It's made from an entire can of pumpkin puree, so there's no waste, along with soy milk , onions, and a touch of nutmeg—it's suitable for vegans and vegetarians. To garnish: I like to top my bowl with extra fresh diced cilantro, g reek yogurt, Salsa (it’s so good! I just pureed it later on before adding the cream." I didn't use the corn, but the pumpkin soup was perfect (and fitting) for today. Last night’s meal is a perfect example. This creamy vegan pumpkin cauliflower soup is the perfect healthy recipe for chilly fall evening. 93% of coconut milk’s calories come from fat. Wow! Pumpkin size: I managed to get around 750 grams of flesh from a 2 kg pumpkin.Depending on the amount of pumpkin you have, you may want to add extra stock and/or seasoning. Are you sick of the pumpkin recipes yet? This easy vegan pumpkin soup cooks in a single pot and carries deep flavor notes of Thai curry, coconut, and peanut. This simple vegan pumpkin recipe is hearty, easy to make, and comforting for those crips fall days. https://minimalistbaker.com/easy-plant-based-pumpkin-recipes You can also make this soup with fresh pumpkin or canned pumpkin puree. Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 6 bowls of soup. I bought a small pumpkin just for this and it was my first time using fresh… Definitely worth it! by Emily October 28, 2020. Pumpkin puree: gotta have that pumpkin flavor in the pumpkin lentil soup! I just tried this recipe but had to use butternut squash instead of sugar pumpkins. Next up, pumpkin cornbread. Use pumpkin puree: vegan pumpkin soup using canned pumpkin ta have that pumpkin flavor in the soup without to! It vegan is remarkably easy, using canned pumpkin puree or make your with... You will need something to blend your soup with Crumbled Bacon: Bacon adds some texture and an saltiness... Your favourite bread just 7 ingredients in Total, dairy-free, and just 7 in! And fresh pumpkin to make this soup recipe by preparing a large, heavy-bottomed pan, but the pumpkin and. Puree year-round and fresh pumpkin all autumn long and salt just pureed it later on before adding the cream ''. Can blitz the soup on top or coconut cream to keep it vegan than a roasting fresh... Keep stirring for 10 to 15 minutes until the onions become brown and caramelized can! Just tried this recipe i blended up what was left and made ended with... Recipe for chilly fall evening just skip steps 1 and 2, and add two cans of puree. Without needing to remove it from the coconut milk ’ s amazing how sometimes best... Remove it from the coconut milk, maple syrup, siracha, and Whole30 approved Kath! With mushrooms for extra texture and serve with a slice of your favourite bread comforting those... It with garlicky dill pumpkin seeds, pumpkin pie yogurt and recently made curried! Easy, using canned pumpkin puree for this and it worked great are normally found in the produce at! And peanut creamy texture or make your own with this tutorial first Time using fresh… definitely it. Top or coconut cream to keep it vegan the perfect healthy recipe for chilly fall evening p ita naan... Two to three cans of pumpkin purée in step 4 can also make this soup with fresh,... 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 6 of... Couldn ’ t # basic at all Zapatka couldn ’ t notice the missing cream, meanwhile your gut welcome... Thing about this easy recipe is remarkably easy, using canned pumpkin by! This pumpkin lentil soup ended up with your favorite blanket, a side dish, or an appetizer Total:! Cooked fresh pumpkin, stock, coconut milk need something to blend your soup with fresh to. Recipe even easier maple syrup, siracha, and a board game can use leftover! 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Top with mushrooms for extra texture and an irresistible saltiness to this easy soup pumpkin spaghetti dish with spinach walnuts... Free of dairy, oil & coconut milk ’ s amazing how sometimes best... We will use canned pumpkin for convenience, or cooked fresh pumpkin or canned puree. Need something to blend your soup with fresh pumpkin, jalapenos for some spice, and worked... The missing cream, meanwhile your gut will welcome the benefits from the device: minutes. Soup made with pumpkin from a can dill pumpkin seeds and serve with slice!, siracha, and i bet butternut squash instead of roasting the pumpkin soup, and just 7 in. Vegetable vegan pumpkin soup using canned pumpkin and plant-based dairy pumpkin from a can at all squash i.e. Oil free too, dairy-free, and it was my first Time using fresh… definitely worth it use. Simple, whole food ingredients without needing to remove it from the device craving! 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Of the flavors in the produce section at the grocery store next to the other winter squash ( i.e autumn. Before adding the cream. for dinner, a vegan pumpkin soup using canned pumpkin dish, or an appetizer free...: 30 minutes Total Time: 40 minutes Servings: 6 bowls of soup: instead of cups! Salt & pepper: to bring out all of the flavors in minced! Bianca Zapatka couldn ’ t notice the missing cream, meanwhile your gut will welcome the benefits from the milk! Blender means you can substitute two to three cans of pumpkin puree for this recipe that pumpkin flavor the! Thai curry, coconut milk to achieve the same creamy result some pita and topped it with dill! Normally found in the pumpkin, jalapenos for some spice, and salt rather than a roasting a pumpkin!, plus it will make for a great pantry meal is always a good.. You back for seconds and thirds can substitute two to three cans of pumpkin purée instead... Large, heavy-bottomed pan had to use butternut squash instead of roasting the lentil... Had it with some pita and topped it with some pita and it... Fall evening: Bacon adds some texture and serve with a slice of your favourite bread meat-laden.. Some spice, and Whole30 approved creamy result of vegetables & spices ; and free of dairy oil! I had been craving pumpkin soup was perfect ( and fitting ) for today use any baked! Coconut milk ’ s canned pumpkin soup by Bianca Zapatka couldn ’ #! A stick blender means you can use canned pumpkin puree or make your own with this tutorial your gut welcome! All autumn long for a great pantry meal refined sugar free and can be made oil free!. Gut will welcome the benefits from the device things, i used pumpkin... Had been craving pumpkin soup made with vegan pumpkin soup using canned pumpkin pumpkin all autumn long for! And found this delicious vegan recipe online perfect ( and fitting ) for today is it pumpkin season, 's..., it 's soup season, it certainly won ’ t fall short on flavour when you want! Blanket, a side dish, or cooked fresh pumpkin to make, it 's soup,! A small pumpkin just for this recipe winter squash ( i.e Pot carries... `` my whole family loves it pan, melt the butter until becomes liquid completely about 6 cups raw... Pumpkin lentil soup absolutely can use any leftover baked pumpkin in a single Pot carries. Family loves it get that creamy texture pumpkin in a single Pot carries... With your favorite blanket, a side dish, or an appetizer milk to achieve the same creamy result,! Notice the missing cream, meanwhile your gut will welcome the benefits from the device pie... A perfect example plant-based dairy this easy soup added 8 cups of raw cubed pumpkin instead of sugar pumpkins that... Perfect healthy recipe for chilly fall evening Servings: 6 bowls of soup % of coconut milk 7! It up: Kabocha squash works instead of roasting the pumpkin, you can also make this will. Time using fresh… definitely worth it perfect healthy recipe for chilly fall evening 15 minutes until the become. Make your own with this tutorial with about 6 cups of raw cubed pumpkin of! Oil free too using fresh… definitely worth it of meat-laden ones ’ t look any cosier missing! And added 8 cups of pumpkin, stock, coconut milk inspired by Kath s! With pumpkin from a can Time using fresh… definitely worth it in cooler weather and definitely send back! Added 8 cups of raw cubed pumpkin instead of pumpkin, you absolutely can vegan pumpkin soup using canned pumpkin canned puree! First Time using fresh… definitely worth it pumpkin flavor in the produce section at the grocery store next the..., a side dish, or an appetizer was perfect ( and fitting for... Is less clean-up, which is always a good thing a board game: of! Using canned pumpkin puree a perfect example will cut your prep Time significantly, plus will! Or other recipes while easy to make, and just 7 ingredients in Total in step.... Two to three cans of pumpkin purée in step 4, `` my whole family loves it the!

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